View Workout (Azad Jalali)
Speed Workout @ GNG
May 10, 2010 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
One of the hardest speed workouts I've run recently. Also: smile! There was a guy from the local newspaper there. Actual workout order was 100x4, 200x3, 400x1, 200x3, and 100x4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 38:06 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:30 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:30 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:16 | 4:17 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:01 | 4:05 / Mile | Speed | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:30 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:30 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:30 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:30 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:30 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 100.0 Meters | 0:16 | 4:17 / Mile | Speed | Nike Zoom Victory+ (old) |
| 1.1 Miles | 8:30 | 7:43 / Mile | Cooldown | Nike Zoom Victory+ (old) |