View Workout (Mary Carroll)
duel meet UE
May 4, 2010 (Morning)
Exercise Type: Run
Comments:
tempo 3k and easy 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 43:42 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 2:35 | 5:11 / Mile | ||
| 3000.0 Meters | 11:07 | 5:57 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile |