View Workout (Mary Carroll)
windy rotary invite
May 8, 2010 (Morning)
Exercise Type: Run
Comments:
ran the 1500 and 4 by 8 super windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 39:33 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | ||
| 1500.0 Meters | 4:59 | 5:20 / Mile | ||
| 3.0 Miles | 24:00 | 8:00 / Mile |