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R is for Rhino

August 23, 2008 (Morning)

Exercise Type: Run

Comments:
Intersquad meet today, our team finished 2nd, which was good, there wasn't much I couldve done about it considering we lost by over 2 minutes, that's what happens when team W gets stacked....

The race was ok, I went out hard hoping for something big, but all I got was a bee sting less than a mile into the race, I still ran decent though (even though I definitely under-performed), I ran a 17:20 and finished around 11th, I got passed fairly easily by 4 people in the last 800, which shouldn't happen

This was another step towards a good season, my legs feel great right now, but I don't know how well I'll do at Sudeck next weekend, that'll be the true test to see what kind of shape I'm in

Distance Duration Pace Interval Type Shoes
7.0 Miles   Alchemy 7's Part Deux