View Workout (Bill Simpson)
AIM Workout
May 10, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
50 tire flips
2x50 sec incline sprint w/ 50 sec rest
50 plyo jumps @ 150 lbs
50 backward lunges (25L/25R)
50 tire flips w/ jump
50 single leg press (25L/25R)
2x50 sec sprint w/ 50 sec rest
50 split squat jumps
???
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |