View Workout (Nathan Roe)
Last Chance Track Meet
May 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt really hyper today, and i was very happy with both of my times (2 pr's) :)
2mile could have possily been faster if there was someone for me to race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 12:35 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | |
| 2.0 Miles | 10:26 | 5:12 / Mile | Race | |
| 1.0 Miles | Cooldown |