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300's

May 10, 2010 (Morning)

Exercise Type: Run

Comments:
300's. 54,53,51,51,48,47

Distance Duration Pace Interval Type Shoes
4.12 Miles 5:04
1.5 Miles Warmup  
300.0 Meters 0:47 4:12 / Mile Interval  
300.0 Meters 0:54 4:49 / Mile Interval  
300.0 Meters 0:53 4:44 / Mile Interval  
300.0 Meters 0:51 4:33 / Mile Interval  
300.0 Meters 0:51 4:33 / Mile Interval  
300.0 Meters 0:48 4:17 / Mile Interval  
1.5 Miles Cooldown  

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