View Workout (Andrew McGregor)
meh
May 10, 2010 (Morning)
Exercise Type: Run
Comments:
didn't feel very good at all.
felt better on the last mile, til about a lap to go.
lifted my arms pretty solid, they're tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:27:58 | |||
| 3.0 Miles | 22:21:00 | 7:27:00 / Mile | ||
| 1.0 Miles | 6:58 | 6:58 / Mile |