May 10, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, not cold
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 33:34 | |||
| 0.5 Miles | Warmup | |||
| 100.0 Meters | ||||
| 5.0 Miles | 33:34 | 6:42 / Mile | Easy | |
| 100.0 Meters | ||||
| 100.0 Meters | ||||
| 100.0 Meters | ||||
| 100.0 Meters | ||||
| 0.5 Miles | Cooldown |