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May 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.9 Kilometers 47:10
800.0 Meters 4:38 5:47 / Kilometer 134 171 Warmup Nike Zoom Elite
7.7 Kilometers 40:20 5:14 / Kilometer 150 170 Easy Nike Zoom Elite
0.4 Kilometers 2:12 5:30 / Kilometer 148 151 Cooldown Nike Zoom Elite

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