View Workout (Troy Squires)
Outdoor Pool Swim
May 10, 2010 (Night)
Exercise Type: Swim
Weather: 12'C
Comments:
Nearly bailed on the swim, so tired. Wanted to do a 3km swim but ended up doing 2km.
10 x 200m off a 3:30min.
Avg - 3:00m/200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 34:30 | 17:15 / Kilometer | Training |