View Workout (john leeds)
FRSCE to Autoport to Hospital
May 11, 2010 (Morning)
Exercise Type: Run
Weather: 68, 7am
Comments:
ran real easy. After 5 minutes, right shin uncomfortable all run. Feels ok after icing post run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 54:49 | 8:03 / Mile | Easy | Triax 13 |