View Workout (Patrick Meyers)
(Untitled)
August 22, 2008 (Morning)
Exercise Type: Run
Comments:
pretty sure the total distance was at least 9. no clue on the time so i just threw something in there. 3x3k today. 12:01, 11:31, 11:28. ran with clint the whole time, felt great, got into a rhythm especially on the last two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |