View Workout (Patrick Meyers)
(Untitled)
August 23, 2008 (Morning)
Exercise Type: Run
Comments:
eastern star with jim and kaleb. felt great, really glad i got up early to do this. felt so much better at the end of this run than before it...except my feet were just really tired. somehow this came out to exactly 70 on the week. in singles! so i'm really happy. some of the mileage was a bit estimated, but overall i think it's pretty much right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:50:00 | 7:35 / Mile |