View Workout (Matt Riley)
Mohican
August 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 85 and humid
Comments:
Ran at the Mohican State Park. did the bike trails for most of it--very hilly, but I felt pretty good. felt bloated again from about 30min to 50min, but not as badly as yesterday. felt beat-up too in the last mile, probably from the dry compacted dirt trails. i wanna do the whole 25 mile loop sometime.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | DS Trainers XII |