View Workout (Chrissy Ostrowski)
BFEC run w/ team, Morgan, and Naomi!
August 23, 2008 (Morning)
Exercise Type: Run
Comments:
This run had lots of breaks - some were in the beginning when Gomez was showing us the trail, some were later when we were getting water at the BFEC or deciding where to go!
At the end it was just Morgan and I - we wanted to make it to 11! A long run but we thought it was ok because it was broken up.
Shin still hurts - Rob says make sure I'm getting calcium from a source other than milk so I can absorb it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.22 Miles | 2:03:29 | 11:00 / Mile | brooks adrenaline gts 8 wide |