View Workout (Seth Markowitz)
200's (finally :D )
May 11, 2010 (Morning)
Exercise Type: Run
Weather: wet!!!
Comments:
felt pretty good, got boxed in a lot on the first 100 but still, improved on every set time wise. Did feel like I was gonna throw up on set 6 though, that was fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 4:43 | |||
| 1.5 Miles | Warmup | |||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 800.0 Meters | Interval | |||
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 1.0 Miles | Recovery | |||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 1.25 Miles | Cooldown |