View Workout (Michael Grese)
Cranberry Pacer
May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy and 45
Comments:
Decided to try pushing the pace today because I was curious if I could run my milage any faster than 7 minute pace comfortably. I felt pretty good during this run and the pace was fairly consistent throughout. It did feel harder than I would have liked. Still dealing with some mild aches in pains in my legs from the other day, but they feel like they will go away with time. Overall, today was an encouraging test.
Woodland, I Park, Robinhood, Rochester and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:58 | 6:16 / Mile | Steady State | Asics Gel Nimbus 11 (b&w) Toledo |