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Long run @ Zorinsky

August 16, 2008 (Morning)

Exercise Type: Run

Weather: cool, 63, breezy

Comments:
Ran 2 laps with Kathy, then a lap with Kathy, Ronda and Barry. then out and back with Charlie, then the last lap with Carmen and Sue. Felt Great!
ps stepped on a 2 inch nail on Friday!

222lbs

Distance Duration Pace HR Avg HR Max Interval Type Shoes
19.58 Miles 3:16:07 10:00 / Mile 140 159