View Workout (Simon Lester)
Long run @ Zorinsky
August 24, 2008 (Morning)
Exercise Type: Run
Weather: warm 67-77 breezy
Comments:
Ran 4 laps and some. 1st lap with Charlie, then ran the 2nd and 3rd laps alone, then the 4th lap with Carmen and Sue, then out and back 2 miles alone.
223lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Miles | 3:50:07 | 11:30 / Mile | 139 | 161 |