May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly and misty with NE wind, 45 degrees
Comments:
Felt really good, despite a slightly heavy stomach...probably the best mid-range run I've had since the half marathon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:50 | 7:21 / Mile | Training | Nike Air Max Tailwind 2 |