View Workout (Liam Cody)
Binghamton DUAL meet
May 11, 2010 (Morning)
Exercise Type: Run
Comments:
The 4x8 was hilarious. I destroyed Mia. So awesome.
the 3200 felt very good. I PR'd, yet i felt completely relaxed. I feel like i can run so much faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 31:29 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 800.0 Meters | ||||
| 3200.0 Meters | 10:29 | 5:16 / Mile | ||
| 1.3 Miles | 11:00 | 8:27 / Mile | Cooldown |