View Workout (Ben Crites)
remembering indoor track
May 11, 2010 (Morning)
Exercise Type: Run
Weather: COLD. WET. RAINY. AGH
Comments:
very cold run felt like indoor track. practically nobody showed up. 8x200s at 800 pace. first interval everyone went wayy too slow, but got right on pace by the next interval. didn't feel right because i tended to get boxed in the first 100m and ended up pushing it to catch up the second 100m eh w/e.
splits 35 31 31 30 30 29 30 31 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 26:08 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Wave-riders 13 |
| 1600.0 Meters | 4:08 | 4:09 / Mile | Speed | Wave-riders 13 |
| 1600.0 Meters | Recovery | Wave-riders 13 | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Wave-riders 13 |