View Workout (Greg Kilburn)
400m intervals
May 11, 2010 (Morning)
Exercise Type: Run
Weather: rain, cold, wind
Comments:
2 sets of 6 X 400. 100 m (30-40 sec) jog between reps. 400m (2:30) jog between sets. Goal pace was 92 seconds. Felt good. Last few were certainly hard. This is out of order. 2nd last was 89, last was 87. Knees a bit sore. Not sure if it's anything
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Kilometers | 30:39 | |||
| 1.44 Kilometers | 8:10 | 5:40 / Kilometer | Warmup | |
| 400.0 Meters | 1:31 | 3:47 / Kilometer | Interval | |
| 400.0 Meters | 1:30 | 3:45 / Kilometer | Interval | |
| 400.0 Meters | 1:32 | 3:50 / Kilometer | Interval | |
| 400.0 Meters | 1:27 | 3:37 / Kilometer | Interval | |
| 400.0 Meters | 1:31 | 3:47 / Kilometer | Interval | |
| Interval | ||||
| 400.0 Meters | 1:32 | 3:50 / Kilometer | Interval | |
| 400.0 Meters | 1:29 | 3:42 / Kilometer | Interval | |
| 400.0 Meters | 1:32 | 3:50 / Kilometer | Interval | |
| 400.0 Meters | 1:31 | 3:47 / Kilometer | Interval | |
| 400.0 Meters | 1:30 | 3:45 / Kilometer | Interval | |
| 400.0 Meters | 1:31 | 3:47 / Kilometer | Interval | |
| 400.0 Meters | 1:33 | 3:52 / Kilometer | Interval | |
| 800.0 Meters | 4:20 | 5:25 / Kilometer | Cooldown |