View Workout (Nathan Roe)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy Run

May 11, 2010 (Afternoon)

Exercise Type: Run

Comments:
severna forest loop :)
2x200 tempo before, and then agian after

Distance Duration Pace Interval Type Shoes
2.99 Miles 0:00
800.0 Meters Warmup  
200.0 Meters Tempo  
200.0 Meters Tempo  
200.0 Meters Tempo  
2.0 Miles Easy  
200.0 Meters Tempo  

Share on Facebook | Public Link