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Workout

May 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.68 Miles 26:59
1.5 Miles 12:00 7:59 / Mile Warmup Nike Air Max
300.0 Meters 0:51 4:33 / Mile Speed Nike Zoom
200.0 Meters 0:34 4:33 / Mile Speed Nike Zoom
200.0 Meters 0:32 4:17 / Mile Speed Nike Zoom
200.0 Meters 0:32 4:17 / Mile Speed Nike Zoom
200.0 Meters 0:30 4:01 / Mile Speed Nike Zoom
1.5 Miles 12:00 7:59 / Mile Cooldown Nike Air Max

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