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4x400
May 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
20 min wu
400m - 62.7
15 min cd
stretch
SMR: stick
ice
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles |
35:00 |
10:00 / Mile |
Training
|
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