View Workout (Kendra Zaffuto)
Rce / Long Run
May 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
20 min wu
800m - 2:18
10 min cd
15 min wu
4x400 - 64 :(
50 min mild
IFR: granola bar
stretch
SMR: stick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:00 | 9:05 / Mile | Race |