View Workout (Kendra Zaffuto)
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Sprinter Workout
May 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
6:30 wu
5x250s
43:30 cd
stretch
SMR: stick
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles |
1:00:00 |
7:59 / Mile |
Speed
|
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