View Workout (Austin Mudd)
Noblesville Relays
May 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 7:35 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 1600.0 Meters | 4:26 | 4:27 / Mile | Race | Nike Zoom Victory - Red |
| 1.0 Miles | Recovery | Asics Gel Nimbus 11 | ||
| 1200.0 Meters | 3:09 | 4:13 / Mile | Race | Nike Zoom Victory - Red |
| 0.5 Miles | Recovery | Asics Gel Nimbus 11 | ||
| 1.5 Miles | Cooldown | Asics Gel Nimbus 11 |