View Workout (Bill Simpson)
Treadmill Light Workout
May 11, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Had to wind down from a late night of work. My goal was to break 20 mins for a 5K. Walked for 7:45 (0.5 mi) after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 20:00 | 6:09 / Mile | Training |