View Workout (john leeds)
Golf + pause
May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 86 sunny, 615 PM
Comments:
Felt like i was gonna puke from all the shit i ate in the afternoon. shins felt fine though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy | Nike Zoom Structure+ Triax 12 |