View Workout (Troy Squires)
Long Run Home
May 11, 2010 (Night)
Exercise Type: Run
Weather: 10'C
Comments:
Good run home through the Common. Legs felt recovered from the ride on Sunday. Felt fast but body tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 46:30 | 4:39 / Kilometer | Training | Asics 2140 |