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6x400@R

May 12, 2010 (Morning)

Exercise Type: Run

Weather: 70 nice, 7am

Comments:
out'n back easy, then reps on perimeter road. felt good. muscles a little sore from lifting two days ago, but shins felt good. felt like i could have done a few more at that pace. about4-5 minutes walk recovery between reps.

Distance Duration Pace Interval Type Shoes
5.25 Miles 38:04
2.5 Miles 20:30 8:12 / Mile Warmup Nike Zoom Structure+ Triax 12
0.25 Miles 1:14 4:56 / Mile Interval Nike Zoom Structure+ Triax 12
0.25 Miles 1:16 5:04 / Mile Interval Nike Zoom Structure+ Triax 12
0.25 Miles 1:14 4:56 / Mile Interval Nike Zoom Structure+ Triax 12
0.25 Miles 1:14 4:56 / Mile Interval Nike Zoom Structure+ Triax 12
0.25 Miles 1:12 4:48 / Mile Interval Nike Zoom Structure+ Triax 12
0.25 Miles 1:14 4:56 / Mile Interval Nike Zoom Structure+ Triax 12
1.25 Miles 10:10 8:08 / Mile Cooldown Nike Zoom Structure+ Triax 12