May 12, 2010 (Morning)
Exercise Type: Run
Weather: 70 nice, 7am
Comments:
out'n back easy, then reps on perimeter road. felt good. muscles a little sore from lifting two days ago, but shins felt good. felt like i could have done a few more at that pace. about4-5 minutes walk recovery between reps.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 38:04 | |||
2.5 Miles | 20:30 | 8:12 / Mile | Warmup | Nike Zoom Structure+ Triax 12 |
0.25 Miles | 1:14 | 4:56 / Mile | Interval | Nike Zoom Structure+ Triax 12 |
0.25 Miles | 1:16 | 5:04 / Mile | Interval | Nike Zoom Structure+ Triax 12 |
0.25 Miles | 1:14 | 4:56 / Mile | Interval | Nike Zoom Structure+ Triax 12 |
0.25 Miles | 1:14 | 4:56 / Mile | Interval | Nike Zoom Structure+ Triax 12 |
0.25 Miles | 1:12 | 4:48 / Mile | Interval | Nike Zoom Structure+ Triax 12 |
0.25 Miles | 1:14 | 4:56 / Mile | Interval | Nike Zoom Structure+ Triax 12 |
1.25 Miles | 10:10 | 8:08 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |