View Workout (Clint Kugler)
Canada
August 24, 2008 (Morning)
Exercise Type: Run
Weather: 80, muggy
Comments:
Canada with Jim at 4pm. Felt pretty good. Right knee didn't bother me during the run but was a little tender afterwards. Easy run at 7:30 tomorrow morning instead of RIW at 2:00 pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Asics Gel Landreth |