View Workout (Dror Vaknin)
On the track quick run before prog. practice.
May 12, 2010 (Morning)
Exercise Type: Run
Weather: 68
Comments:
jogged a mile easy, then did sprints on the straight aways fro a total of 3 mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Fartlek |