View Workout (jen )
Greene Valley Sprint Workout
May 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
1.2 mile warm up, 2x 1 mile repeats,
2 x 800 meters and 2x 400 meters, all at 7:00 pace
1.2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 45:29 | |||
| 1.2 Miles | 10:30 | 8:45 / Mile | Warmup | |
| 1.0 Miles | 7:07 | 7:07 / Mile | Speed | |
| 1.0 Miles | 7:01 | 7:01 / Mile | Speed | |
| 1.5 Miles | 10:19 | 6:52 / Mile | Speed | |
| 1.2 Miles | 10:32 | 8:46 / Mile | Cooldown |