View Workout (Joey Przybyla)
8x1200 klienstock
May 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:49:20 | |||
| 4.0 Miles | 27:20 | 6:49 / Mile | Warmup | |
| 6.5 Miles | 46:00 | 7:04 / Mile | Interval | |
| 4.7 Miles | 36:00 | 7:39 / Mile | Cooldown |