View Workout (Courtney Luensman)
(Untitled)
May 12, 2010 (Afternoon)
Exercise Type: Run
Weather: little windy/chilly
Comments:
pretty uneventful... on the trail. Half an hour. Legs felt fine. Ho hum. Little tired, but I feel like I'm slowly getting back into shape actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Kayano 16 |