View Workout (John Fritz)
Golf Course Loop
May 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran on my own from Shipleys to Chartwell and ran around the golf course. Felt pretty good. I'm going to try to show up to most of the voluntary practices over the break so I can improve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Long | Orange Shoes |