View Workout (Lauren Metzger)
Long week
May 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
went out a little too fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:27 | |||
| 6.0 Miles | 45:27 | 7:34 / Mile | Wave Alch. 13 | |
| 0.25 Miles | Wave Alch. 13 |