View Workout (Stephen Rossettie)
pre-meet
May 10, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
did a warmup with lani and alex, then stretched for a while, and caught up with zack, sticky, and ryan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 39:09 | |||
| 1.0 Miles | 8:48 | 8:48 / Mile | Warmup | white/blue brooks |
| 3.8 Miles | 30:21 | 7:59 / Mile | white/blue brooks |