View Workout (Stephen Rossettie)
workout pool day
May 12, 2010 (Afternoon)
Exercise Type: Run
Weather: a little wet
Comments:
i went on a 20 minute run with the guys. then i did a mile threshold, i went out too slow but i made up for it. then we did 6 rolling 200s and i paced well. then i did a pool workout and left. my right foot (ankle and heel) was hurting a little but not too bad today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 36:14 | |||
| 2.5 Miles | 20:02 | 8:00 / Mile | Warmup | white/blue brooks |
| 200.0 Meters | 0:35 | 4:41 / Mile | white/blue brooks | |
| 200.0 Meters | 1:10 | 9:23 / Mile | white/blue brooks | |
| 200.0 Meters | 1:12 | 9:39 / Mile | white/blue brooks | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white/blue brooks | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white/blue brooks | |
| 200.0 Meters | 1:08 | 9:07 / Mile | white/blue brooks | |
| 200.0 Meters | 1:13 | 9:47 / Mile | white/blue brooks | |
| 1600.0 Meters | 5:47 | 5:49 / Mile | white/blue brooks | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white/blue brooks | |
| 200.0 Meters | 1:03 | 8:26 / Mile | white/blue brooks | |
| 200.0 Meters | 0:36 | 4:49 / Mile | white/blue brooks | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white/blue brooks | |
| 200.0 Meters | 1:08 | 9:07 / Mile | white/blue brooks |