May 12, 2010 (Morning)
Exercise Type: Run
Weather: 86, slight breeze 3:30PM
Comments:
ran easy, muscles little sore from workout/lifting, but shins felt surprisingly good. right just barely sore last 1/4 mile, but pretty good overall
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles | 32:28 | 7:38 / Mile | Easy | Triax 13 |