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Gold Course

May 12, 2010 (Morning)

Exercise Type: Run

Weather: 86, slight breeze 3:30PM

Comments:
ran easy, muscles little sore from workout/lifting, but shins felt surprisingly good. right just barely sore last 1/4 mile, but pretty good overall

Distance Duration Pace Interval Type Shoes
4.25 Miles 32:28 7:38 / Mile Easy Triax 13