View Workout (Chris Dunn)
easy day, ran with ellie
May 12, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, but not cold, nor bad wind
Comments:
abbey had a meet, so I ran with ellie, works for me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 31:27 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 31:27 | 7:51 / Mile | Easy | |
| 0.25 Miles | Cooldown |