View Workout (Troy Squires)
Long Run to Work
May 13, 2010 (Morning)
Exercise Type: Run
Weather: 8'C
Comments:
Really lovely run. Legs feeling good. Responding well to the long rides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Kilometers | 1:51:00 | 4:49 / Kilometer | Training | Asics 2140 |