View Workout (Jodie Berseth)
(Untitled)
May 11, 2010 (Morning)
Exercise Type: Run
Comments:
I did the stairmaster for an hour at max intervals, then ran an hour, and did P90X Shoulders and Arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile |