View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
May 12, 2010 (Night)
Exercise Type: Run
Weather: 75 degrees - humid
Comments:
Picked up pace a little. No shin splints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:50 | 9:18 / Mile | Tempo |