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treadmill

May 13, 2010 (Morning)

Exercise Type: Run

Weather: indoor

Comments:
easy

Distance Duration Pace Interval Type Shoes
5.0 Miles 44:30
1.0 Miles 9:15 9:15 / Mile Warmup brooks trance 2009 1
3.75 Miles 31:15 8:20 / Mile Easy brooks trance 2009 1
0.25 Miles 4:00 16:00 / Mile Cooldown brooks trance 2009 1

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