View Workout (John Henry Lunetta)
NC
May 13, 2010 (Morning)
Exercise Type: Run
Weather: humid, windy, about 75 degrees, overcast
Comments:
decided to run early today after lecture. sore from yesterday. I ran the first mile for time just for fun... even though I started slow. I ended up with a 7:16 which I figure was pretty good considering I started cold and was sore. I literally poked along for the first 30-45 seconds. I'm inclined to think that I could have done it in less than 7 if I was warmed up. In fact I'm pretty sure I could.
Then I walked a bit... for like 4 minutes.
splits: 7:16 first mile, 11:29 stopped walking, 43:10 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 42:10 | 9:48 / Mile | Steady State | Mizuno X10 Wave Creation 10 |